INGREDIENTS
1 tablespoon chia seeds
2 lemons, peel and remove seeds
1 Granny Smith apple, peeled and cored
2 large romaine lettuce leaves
Small cucumber, peeling is optional
1 cup of spinach, can substitute kale
DIRECTIONS - IN - ORDER
Lemons, apples, lettuce, cucumber and spinach (kale). Add a base (e.g. water orange juice 4 oz.). It is important to follow your juicer/blender settings for each ingredient. Stir in the chia seeds and allow to soak for a few minutes. Serve the juice over ice.
ENJOY!
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