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Best Cardio-Aerobic Exercise

Updated: Jun 5, 2021

Jumping on a bike was the main transportation as kids and teenagers, at least when most of us were growing up. Now as adults, it is one of the best exercises for cardiovascular health. Unless you are biking on a bike trail (or marked path) the safest and best alternative to outdoor biking is the stationary bike or life cycle.

Stationary bikes can turn the “couch potato” to a much healthier person. Instead of being sedentary while watching your favorite Netflix show, hop on the stationary bike and “kill two birds with one stone”! It takes only 2-4 hours a week to start seeing a change in endurance, weight and conditioning!

Benefits of Cycling

· Improved cardiovascular fitness

· Decrease in body fat

· Reduced anxiety and depression Click for a variety of Choices

· Improved flexibility

· Inexpensive way to lose weight

There are a variety of stationary bikes to choose from and they range in price. Price range tend to fall between $300 - $2,500 depending on what you are looking for. Of late, the bikes with video screens (usually with a subscription) have been popular. These bikes will be higher in the price range.


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