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6 PACK ABS IN 3 WEEKS!

Updated: Jun 2, 2021


3-WEEKS TO GET 6 PACK ABS (Using Total Gym)


Summer is here! The thought of baring more skin may be on your mind. This may be enough motivation to get your ‘abs’ into the six pack you’ve dreamed about! Achieving ripped abs takes hard work, dedication, and the right strategy.

Achieving six pack set of abs is challenging, but it is within your grasp. Here are a few tips:

1. Diet Is Key.

-Diet is 80% of the effort, 20% is balanced & varied workouts.

-Focus on eating a clean diet with plenty of protein, veggies, & healthy fats.


2. Cut out the garbage.

-Yes… I really mean it if you want to cut the fat off your middle and start to see those amazing muscles under your skin. This means…


No sugar. No Wheat. No Dairy. No Processed Foods. No alcohol (sorry)!


3. Stay hydrated.

-Water is needed to cleanse your body of toxins, turn up your metabolism, make it easier to utilize fat for energy. Adding lemon to your water is suggested. This will help reduce inflammation and help with weight loss.


Stop doing 500 crunches & focus on pure core activation.


Focus on mixing up your routine with a variety of core exercises to challenge the muscles in all angles. Perform the movements slowly with control and activate the core.


-Change up your routines frequently to get the most out of the workouts.


VIDEO FOR EXERCISE DEMONSTRATION - CLICK LINK


Core workout: Click here


Plank workout: Click Here


Each week’s workout builds upon the previous workout.


Schedule: HOW TO GET RIPPED ABS IN 3-WEEKS


Week 1: 2 core days +1 plank day (3 workouts)

Week 2: 3 core days +2 plank days (5 workouts)

Week 3: 4 core days +2 plank days (6 workouts)





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